5 Tips for a Stress-Free Holiday Season

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Christmas is in two days, and we’ll be entering the new year in less than two weeks! Time has flown by so quickly.

So let’s be honest. Sometimes the holiday season in reality doesn’t feel as glamorous as it is portrayed in movies, TV shows, commercials and social media.

Maybe you’re finalizing travel plans, or you’re in charge of wrapping gifts. Maybe you still haven’t picked up all of your gifts yet, or you still have to make final preparations for a holiday dinner or party.

If any of the above describes how you’re feeling right now or if you’re experiencing any form of holiday stress large or small, just take the time to breathe. Right now.

Being surrounded by portrayals of situations opposite to yours may make you feel like you’re the only person in the world going through this, but let me be the first to tell you that you’re not!

I’ve had my fair share of holiday stress this year, but I’ve come to terms with the fact that the true meaning of the holidays and how I should be spending this precious time outweighs all of the stress that I have been experiencing.

I want to offer some tips to combat holiday stress because at the end of the day, everything will get done even though you have no idea how.

Disconnect

The holidays are the perfect time to break away from social media, TV, or anything that is distracting you from getting what you need to get done. Sometimes seeing what is portrayed online or on the screen can worsen your stress and make like you feel like you don’t have it all together!

Don’t give your attention to that. Instead, use your time of disconnect to spend more time with family and loved ones or give yourself some time to just unwind and relax after a long day of crossing off tasks from your to-do list.

Ask For Help

Never be ashamed to reach out for help if you need it! This goes for decorating, planning or picking up something that you may have forgotten to grab at the grocery store.

I know you may want to get everything done by yourself, but simply asking a friend, family member or significant other for help can lessen your stress significantly. Maybe for your dinner party you can ask guests to bring a meal to lessen the load of cooking everything. Or, you can ask a friend or someone who is free to help you clean and prepare for guests that are coming over.

Make Time for Self-Care

Whatever your favorite form of self-care may be, make time in your schedule for it. Self-care is something that is necessary to implement into our daily routines. It allows us to listen more closely to our body and mind.

It doesn’t matter how long of a day you’ve had or how much left you still have to do. A few minutes dedicated to your favorite form of self-care won’t hurt. In fact, it’ll make you feel better and give you energy to tackle your next task.

Be Kind To Your Body

Of course during the holidays we are surrounded by so many delicious sweet treats all around us and it is absolutely fine to treat yourself!

But, it is also important not to lose sight of continuing to nourish your body with the proper nutrition that it needs. Doing so will keep you moving and full of vitality.

Along with a treat here and there, make sure you are staying hydrated, and continuing to eat fruits and vegetables. It is so easy to lose track of what you are consuming this time of the year, but if you remain mindful of it all, you can notice a positive difference in your mood throughout the rest of the season!

“Gratitude is the BEST Attitude”

When in doubt, practice gratitude. Think of everything you are grateful for! Appreciate all the good and bad that you are going through because at the end of the day, you will become so much stronger because of the challenges you may be facing at the moment.

Continue to spread generosity and kindness to everyone because everyone is going through some kind of battle whether it is apparent or not.

While the holiday season may be stressful at times, remember to be easy and kind to yourself. No one is perfect and not everything goes according to plan which is fine because that is a part of life. Taking care of yourself is the most important and remember that all of this will pass!

Camille Rose

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