My Weekend Morning Routine For Relaxation & Energy

During the week, my morning routine is a mess…I don’t even consider it a routine since I’m usually rushing to get ready for school.

While I definitely need to work on my morning routine during the week, I must say that I do have a pretty solid one for the weekend.

I wanted to share a glimpse into what my weekend morning routine looks like. I love to devote time to self-care and relaxation as my weeks almost always end up being so busy and exhausting.

Contrary to the popular saying, “A Sunday well spent brings a week of content,” I think that a weekend well-spent can do just the same!

Wake Up- 10:00 A.M.

Depending on how tired I am from the week, my wake-up time varies. I’ve found that on most weekends, my body typically wakes up around 10-10:30a.m so that’s when I like to start my day.

I usually lay in my bed, grab my phone from my night stand and go through my e-mails, my personal and blog Instagram accounts, read my daily bible verse and check out a few new YouTube videos that have been posted from the channels I’m subscribed to.

I know, grabbing your phone first thing in the morning is not the best habit to have, but I’m just keeping it real (and am working on it!)

Morning Skin Care

When I finally feel ready to get out of bed, I head to my bathroom to brush my teeth and wash my face. Below is what my current morning skincare lineup looks like!

Breakfast – Avocado Toast & Eggs

I’m 100% a breakfast girl and cannot start my day without it. I love it so much that sometimes I’ll crave breakfast for dinner and have that instead of a normal dinner meal!

I’ve been eating a lot of avo toast lately and I’m not mad about it. I use Ezekiel bread for my toast, a half of an avocado from Trader Joe’s and put everything but the bagel seasoning on top. If I’m up for it, I’ll add an egg on top! I either eat this with a side of hot tea or a glass of cold water.


Catch Up, Plan, Read…

One of the reasons why I love the weekend so much is that it gives me time to breathe. I don’t feel obligated to rush or get assignments/work tasks done for the following day and actually have a bit of time to plan out the rest of the month and start some things I want to get ahead of.

Even though I recommend giving yourself at least a day or a few hours off from working on anything during the weekend, I can’t help but feel a little motivated knowing that I have more free time to do so!

After doing a little bit of catching up on some school assignments and work, I love to wind down by either reading, writing in my journal or planning content for my blog (this may be considered working, but to me it’s so much fun to do!).

This all takes place in my breakfast nook where all the amazing natural sunlight comes in. Being in this environment makes me feel so inspired and happy.

Workout Routine

After a bit of R&R, I like to do a quick and easy workout.

If you follow me on Instagram, you know that my latest obsession has been jump roping. I usually like to run, but sometimes it’s fun to switch things around!

I love to jump rope for about 10 minutes followed by 3-5 sets of a full body workout (@danalandgren and @kayla_itsines workouts on IG are my favorites!!)

Working out for as little as 30 minutes is an instant mood-booster and I highly recommend incorporating this into your morning routine if you’re not already!

Get Ready For The Day

After I’ve completed a work out, I officially get ready for whatever the day has planned. I am such a huge homebody, but even if I’m not going out, I still like to dress in comfortable clothes as it makes me feel good in general.

What’s something you can’t go without doing in the morning?

7 Ways to De-stress, Relax, and Unwind

Processed with VSCO with p5 presetStress and anxiety are two things that I’ve unfortunately had a tough battle with for many years. There have been many bumps along the road, but I can say with confidence that my anxiety has gotten so much better compared to how it was just about four or five years ago.

Along this journey, one of my main priorities has been to find something that I can resort to whenever I find myself getting overwhelmed, stressed or anxious. For me it has always been important to find natural ways to relieve stress and lessen my anxiety, so I thought I would share a few of the things that have helped me so much that I hope can be useful to you.

Positive Affirmations

If you follow my blog’s Instagram, you’ll know that I am a stickler for positive affirmations. Every now and then I love to write down affirmations that have just popped up into my head into my journal and I love to save a bunch to my phone that stick out to me on Pinterest or Instagram. I have an entire Pinterest board dedicated to them!

Not going to lie, I used to think affirmations and positive quotes were incredibly tacky, but that’s because I never gave them a try for myself. Don’t judge a book by it’s cover. They are so helpful and can really set the tone for a wonderful day. You’d be amazed at how many just speak to your situation directly!

Put Down The Phone

The last thing you want to do when feeling stressed or anxious is go on your phone just to flood your mind with more emails, notifications and tasks that you’ll eventually have to handle at one point or another throughout the day or week.

Don’t go on your phone first thing when you wake up! Give yourself at least 20-30 minutes to set a positive intention for the day. The same goes for whenever you are feeling overwhelmed. Rather than go on your phone, focus on something else like your breathing, reading an affirmation or doing whatever it is that you enjoy doing.

Talk to Someone You Trust

For me, this person is my best friend. I can always count on her to answer my snapchat messages or phone calls whenever I need someone to rant or vent to. You’ve probably heard this tip many times before, but I can assure you, it works!

Bottling up how you’re feeling inside is never a good feeling nor is it good for your mental health. I always feel so much, if not, entirely better after talking things out with my friend. If you don’t feel like you have someone like this in your life; DM me! I’m always here to listen and talk.

Bask in The Sun

I know for me when I am feeling anxious, stressed or a little bit down, I just feel like sleeping in my dark room all day. But just a little sunlight has the power to completely switch your mood I’ve noticed.

I love to go in my sunroom to lay in there because I can always count on that room to be filled with a ton of natural light. The warmth of the sun makes me feel so good and instantly relaxes me.

Throw Yourself a Self-Care Night

This is one of my favorite ways to de-stress. I like to choose either Friday or Sunday night to dedicate time solely to self-care. Friday nights are a perfect way to unwind especially after a long week of school or work, and Sunday nights are a great way to prepare your mind, body and soul for another week.

My self-care nights typically involve taking a long shower or bath, throwing on a mask and putting on my favorite music while I wait for it to dry. It allows me to forget about all my responsibilities for the day and just enjoy time to myself.

Practice Mindful Eating

A lot of times when we are stressed or anxious we find that our minds feel like it’s all over the place. This can make it really difficult to focus our attention on the little things, (like eating!). Mindful eating is a tip I learned from my nutritionist not too long ago.

Get rid of all distractions and focus on every single bite that you take from your meal. This is a practice that involves solely listening to your body whether that be when you’re hungry or when you’re full. It combines the practice of mindfulness with an activity we do every single day. I love to do this to clear my mind as well.

Reflect on the GOOD

Something I’ve been trying to do more and more lately when I’m having a rough day is to think of at least three good things that happened during the day no matter how bad I felt it went. This is something you can even write down or just prepare a mental list in your head.

This is such a great habit to get into because it shifts your focus from reflecting just on the negativity. It allows you to develop a more positive outlook on life and reminds the importance of taking each day one at a time.

What are your favorite ways to de-stress, relax and unwind? You might be able to help someone else.

5 Tips for a Stress-Free Holiday Season

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Christmas is in two days, and we’ll be entering the new year in less than two weeks! Time has flown by so quickly.

So let’s be honest. Sometimes the holiday season in reality doesn’t feel as glamorous as it is portrayed in movies, TV shows, commercials and social media.

Maybe you’re finalizing travel plans, or you’re in charge of wrapping gifts. Maybe you still haven’t picked up all of your gifts yet, or you still have to make final preparations for a holiday dinner or party.

If any of the above describes how you’re feeling right now or if you’re experiencing any form of holiday stress large or small, just take the time to breathe. Right now.

Being surrounded by portrayals of situations opposite to yours may make you feel like you’re the only person in the world going through this, but let me be the first to tell you that you’re not!

I’ve had my fair share of holiday stress this year, but I’ve come to terms with the fact that the true meaning of the holidays and how I should be spending this precious time outweighs all of the stress that I have been experiencing.

I want to offer some tips to combat holiday stress because at the end of the day, everything will get done even though you have no idea how.

Disconnect

The holidays are the perfect time to break away from social media, TV, or anything that is distracting you from getting what you need to get done. Sometimes seeing what is portrayed online or on the screen can worsen your stress and make like you feel like you don’t have it all together!

Don’t give your attention to that. Instead, use your time of disconnect to spend more time with family and loved ones or give yourself some time to just unwind and relax after a long day of crossing off tasks from your to-do list.

Ask For Help

Never be ashamed to reach out for help if you need it! This goes for decorating, planning or picking up something that you may have forgotten to grab at the grocery store.

I know you may want to get everything done by yourself, but simply asking a friend, family member or significant other for help can lessen your stress significantly. Maybe for your dinner party you can ask guests to bring a meal to lessen the load of cooking everything. Or, you can ask a friend or someone who is free to help you clean and prepare for guests that are coming over.

Make Time for Self-Care

Whatever your favorite form of self-care may be, make time in your schedule for it. Self-care is something that is necessary to implement into our daily routines. It allows us to listen more closely to our body and mind.

It doesn’t matter how long of a day you’ve had or how much left you still have to do. A few minutes dedicated to your favorite form of self-care won’t hurt. In fact, it’ll make you feel better and give you energy to tackle your next task.

Be Kind To Your Body

Of course during the holidays we are surrounded by so many delicious sweet treats all around us and it is absolutely fine to treat yourself!

But, it is also important not to lose sight of continuing to nourish your body with the proper nutrition that it needs. Doing so will keep you moving and full of vitality.

Along with a treat here and there, make sure you are staying hydrated, and continuing to eat fruits and vegetables. It is so easy to lose track of what you are consuming this time of the year, but if you remain mindful of it all, you can notice a positive difference in your mood throughout the rest of the season!

“Gratitude is the BEST Attitude”

When in doubt, practice gratitude. Think of everything you are grateful for! Appreciate all the good and bad that you are going through because at the end of the day, you will become so much stronger because of the challenges you may be facing at the moment.

Continue to spread generosity and kindness to everyone because everyone is going through some kind of battle whether it is apparent or not.

While the holiday season may be stressful at times, remember to be easy and kind to yourself. No one is perfect and not everything goes according to plan which is fine because that is a part of life. Taking care of yourself is the most important and remember that all of this will pass!

Camille Rose