#healthyliving

7 Ways to De-stress, Relax, and Unwind

February 9, 2019February 15, 2021
Blog

Along this journey, one of my main priorities has been to find something that I can resort to whenever I find myself getting overwhelmed, stressed or anxious. For me, it has always been important to… Read More »7 Ways to De-stress, Relax, and Unwind

Fun Group Fitness Class Ideas!

January 5, 2019February 15, 2021
Blog

Happy New Year! I hope everyone’s 2019 has been off to a wonderful start. If 2018 was a rocky year or you didn’t achieve all that you had planned, 2019 will be your year and… Read More »Fun Group Fitness Class Ideas!